So I have been thinking that my sleeve has stretched. I've been thinking about it for a while really, and only now do I know for sure that it's my own silly fault. I've broken every rule in the book! Eaten the wrong food, not drunk water at all, not sleeping properly, not exercising... and so the list goes on!
So today is Day 1 of the Five Day Pouch Test as designed by Kaye Bailey. Downloaded the book from the sleevers' page on Facebook and saved it to my desktop so I can look at it often. Also downloaded the Weightloss Surgery Cookbook for Dummies for some different recipes.
Today, I've had a protein shake for breakfast, an apple at morning tea, 3 pieces of watermelon at church (it was sandwich Sunday and I didn't want to cheat). On the pouch test plan, you can eat watermelon when you're having carb cravings! Woo hoo! Melons here I come!
Been drinking lots of water, and for lunch I had a diluted fruit juice and another protein shake for lunch, and now feel quite full.
Ready for a nanna nap... more tomorrow when Monday starts!
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